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I love to supercharge my mornings with protein and greens, and a smoothie bowl is one of the easiest ways to do this! I mean, who doesn't love a creamy bowl of goodness that's as tempting and delicious as a dessert? They don't call it "bressert" for nothing! :D  

 

I recently discovered moringa, which is all-natural, and one of the more nutrient-dense plants on the planet. I only need 1-2 teaspoons a day to optimize my iron, vitamin C, calcium, magnesium, protein, potassium intake as well as and other health-boosting nutrients.

 

FERA is organically-grown and hand-harvested in Ecuador, and founded last year by Jacquelyn, who healed her Crohn's disease as a teen with a holistic lifestyle and a nutrient-dense diet which included this superfood. This powder is easy to use, and blends in smoothly (without residue), unlike other brands that I have tried.  

 

1/2 - 3/4 cup coconut milk, full fat

1/2 avocado

2 tsp FERA Moringa Powder

1/2 cup baby spinach

1/2 cup baby kale

1/4 cup frozen mango

1 Tbsp flax oil

1 Tbsp fresh lemon juice

1/2" stem fresh turmeric

1/2" stem fresh gingerroot

 

TOPPINGS: Your choice of fresh, frozen, or dried fruits, any unsalted nuts and seeds

 

  • Blend until smooth. Add 1-2 spoonfuls of water if necessary to blend smoothly. Pour into a serving bowl and top with fresh and dried fruits, nuts and seeds. 

This article was created in partnership with FERA Moringa. All opinions expressed are my own.

© 2019 CONSCIOUS COOKING BY DESIGN, NYC

© 2019 by IN Studio. Proudly created with Wix.com

 

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