Stay tuned for the best
planner to date!
(launching Fall 2015)
CONSCIOUS LIVING DAYBOOK Available now via blurb.com
This daybook contains a year’s worth of daily entries to help take special note of each day – how you take care of yourself, your mood, how you feel, what you are grateful for, and what you eat & drink. Also included are weekly contemplative questions and many healthy tips for nourishing both body and mind.
FULL-PROGRAM WORKBOOK* (for Health Coaches)
HEALTH COACHES! Looking for something to help your clients stay accountable? The Full-Program Workbook includes a Welcome page, Program Goals, Session Dates, Benefits of Home Cooking, Favorite Foods, 2-week Meal Planner (with my own version of My Plate), First week of Journal Pages, Session Notes, Second week of Journal Pages, 2 lined pages for notes, and finally Program-end Congratulations. (46 pages)
2-WEEK FOOD/MOOD JOURNAL*
Want to know how the foods you eat affect your mood, your energy, your body? Observing and writing down what you eat, your feelings and actions in the course of two-weeks can provide you with insight to how you feel the way you do. There is no better person to take care of yourself, than YOURSELF! Record your sleep quality, goals, water intake, meals, self-care, physical activity, mood, digestion, gratitude, reflections and inspiration. A daily motivational quote will inspire you to feel good about yourself and help you reach your goals.
2014 CONSCIOUS COOKING WEEKLY PLANNER – SOLD OUT!!
2012 C-COOKING WEEKLY PLANNER – SOLD OUT!!
*also available in Spanish