The Yommme® 10-day Program is a real food, plant-powered jumpstart into a lifestyle that keeps you grounded and feeling great. Whether your goal is:
• to fight inflammation
• to increase energy levels
• to break free from refined carbs and sugar
• to eat more plants / less meat
• to gain confidence in the kitchen
• lose / gain weight
This program will help everyone by unprocessing their foods by cutting out the junk, and letting your body will benefit from real foods with real nutritional value.
This guided online program offers:
• Daily newsletters with inspiration, information, and ideas.
• Personal email support
• Join the virtual community share & support (Private Facebook group, optional)
• A flexible meal plan and easy-to-make nutritious recipes
• Healthy tips and strategies
• Journal pages to record your progress
The recipes are fully delicious, substantial, and nutritious – and "happen" to be dairy-free, gluten-free, grain-free, sugar-free, and guilt-free. Some benefits of unprocessing your food include: increased energy, better skin, improved mood, deeper sleep, and more confidence. Give your body a plant-powered boost without feeling deprived or hungry.
You need to:
• Be ready and willing to make a change for 10 consecutive days
• Have an open mind and stay positive
• Spend a little time in the kitchen, you don't need to be master chef to do this
• Keep your social schedule light, and try to keep to the principles when you're out
• Keep all your temptations out of sight
There are no supplements, no gimmicks, no miracle remedies – merely concentrating on whole ingredient foods is a sure-fire way to kick bad habits, reduce cravings, and begin a lifetime of clean and happy eating. From the comfort of your own home, you can participate in this 10-day guided detox program. What are you waiting for?
Email me if you are interested in signing up for the next session